The sun is up, the air is fresh, the stone is old

Ogden Marathon

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Ogden Marathon (26.22 Miles) 02:47:17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.5026.220.000.0027.72

Supposed to be working this weekend but Friday afternoon I got a call that I'd be off until Tuesday. Great news since I was given an entry last year to Ogden. I dropped the kids off at four am at the neighbor's and barely caught the 5am VIP bus. Pretty cool to talk to Fritz and Bryant on the way up, even though I fell asleep for about the whole ride.

I had no idea how to run this. Been buried at work for 5 weeks and nothing resembling training. With a lot of mountain time I figured I'd be strong but slow. Pretty much how it was. At least I know I've kept a fair fitness base. I ran with Curtis Epply through mile 13. Curtis and I have ran Ogden the last five years and I usually catch him about mile 20. He's been dying for a master's win and today he was much quicker. We came through the halfway at 1:18 and some change. I hit kind of a wall very quick and walked through the mile 14 aid station. I put some serious thought into waiting for the Sub 3 group of twelve who were shooting for a three hour today. But I caught my wind almost immediately and so I backed off to a 6:40 for a few miles. I still had visions of crashing though, I have not ran any long runs at pace. Curtis and I had been trading off and it was good to have someone to talk to for most the race. At 18 he said he was going to put in a few fast downhill miles. I was more than happy surviving where I was at. At 23 I could feel it coming back but just didn't have the time to catch back up to Curtis.

Kind of surprised by surviving this race. I think the hiking and trail time have held a base for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Matt Poulsen on Sat, May 17, 2014 at 17:00:04 from 50.168.224.197

Still a fine race, Steve! Nice work.

From Josh E on Sun, May 18, 2014 at 14:15:53 from 65.130.119.46

You are the most interesting runner on this blog. You may approach it differently but you have amazing talent and fitness. It's fun to watch you pull these great times out of nowhere.

From jtshad on Mon, May 19, 2014 at 07:23:05 from 141.221.191.225

Nice race!

From steve ash on Mon, May 19, 2014 at 08:31:57 from 67.161.243.240

It's amazing how sometimes the body can hang onto it's training base with other activities. I had that happen years ago when I worked at UPS and Albertsons. Not much time for training or recovery at the time but still very physically active. Glad you had a good race and some good circuit points.

From Steve on Mon, May 19, 2014 at 08:49:23 from 66.87.126.233

Thanks guys. I think you're right, a marathon is more dependant on a base level of strength fitness than other taces. I really hope to get the chance now to start training again and catch back up with ya'll.

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