The sun is up, the air is fresh, the stone is old

March 28, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Took the kids boxes of Mexican candy to their classes. Not as good as it sounds. Mexicans make some awesome food but have never figured out candy.

Afternoon spent working on free rope techniques on the back of the house. Before I'm given GPS coordinates for Main Drain, the deepest cave in Utah, my self proclaimed instructor will be timing my climb speed on the rope Thursday. I hope to take up a lot of slack with my legs, my upper body strength is stupid low.

Bently and I ran Dry Canyon in the rain and mud.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Wed, Oct 01, 2014 at 20:59:50 from 24.10.247.181

Why is our weather all of a sudden like Portland?

From Steve on Wed, Oct 01, 2014 at 22:10:12 from 66.87.127.149

Tell me about it. What a mess. I did enjoy today though. Little bit of sun.

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