The sun is up, the air is fresh, the stone is old

April 28, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.700.000.000.0024.70

I got up early today to head down south to run the Cerro Chirropo trail, highest in Costa Rica, but when I looked at Satellite weather pics there was a lot of clouds already forming there and I really didn't want to drive three hours to do a long run in the rain, in the rainforest.  So I decided to run the mountain trail that I had done yesterday and try again to reach the top.  I was much stronger today and it was cooler so by the time I got to the trail (4 miles) I felt pretty good.  But this mountain gains 4,000 feet quick and it really kicks your butt.  Today I actually found a trail though, marked by red arrows on rocks every now and then so I was able to make some time.  Then I lost the trail about mile 9 and was heading up a riverbed and climbing ridges whenever I could find them.  it was pretty cool to be running in so many different levels on the trail; rainforest, pine forest, fern and plant covered trails.  I had a Go Pro camera so I finally got some video of the trail running here and I'll post a link to some of the video.

This run was long, six hours.  Pretty much the limit of my endurance with only a package of oreos in my pocket.  I went through four water bottles going up and was able to grab two more at a little store in the first city going down. 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Thu, Mar 21, 2013 at 06:54:11 from 141.221.191.225

Animal...and getting paid to do it!

From RileyCook on Thu, Mar 21, 2013 at 16:24:23 from 132.3.57.82

Awesome Steve. Nice video too. Looks like a fun time.

From Steve on Thu, Mar 21, 2013 at 19:43:10 from 24.10.141.242

Pretty cool run!

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