The sun is up, the air is fresh, the stone is old

April 28, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I had to decide if I wanted to spend the morning getting to a race or spending it with the kids, and I just didn't feel like trading the time with them so I missed it.  This is the second time teh race director got me into this race and I didn't make it so that might be the last.  At least I was able to get up early before them and get in my normal, lazy, eight mile hour run.  When we watched the sun come up together on another beautiful Arizona morning it made it worth it anyways.

We will be hiking the Superstition Mountains today.  One of the my personal favorites and then heading home on a late flight.  Really late now due to one of the stupidest ideas still around, daylight savings time.

My flight schedule for the rest of the month is four day overnights in Cabo and Costa Rica.  Amazing month.  I'm putting together my plans for running Cerro Chirripo, the highest mountain in Central America.  It's not unusually high at 12,500 feet, but you can gain this altitude from sea level, which is very unusual for a mountain run.  That's a serious net elevation gain.  It's also appealing that it has not seen snow in over a hundred years.  My last two trail runs have been in the snow...

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Mon, Mar 11, 2013 at 13:22:50 from 163.248.33.220

Love those color-coordinated hats! What color was yours?

From Rob on Mon, Mar 11, 2013 at 13:34:58 from 206.71.84.68

Wow, sounds like a great month.

From Steve on Tue, Mar 12, 2013 at 05:44:27 from 66.87.126.197

My hat was boring. But I do have a talent for color coordinating my kids

From Rachel on Wed, Mar 13, 2013 at 23:06:31 from 174.17.206.242

Steve, were you planning to run in the Mtn. to Ftn.?

From Steve on Thu, Mar 14, 2013 at 06:56:58 from 66.87.95.201

I had an entry but really haven't trained for anything this year so I didn't use it. We were down in Phoenix but just had too much going on also. I just didn't have the time. I missed running it though, would have been neat to see Mbarack run a 47 minute 15k at 47 years old!

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