The sun is up, the air is fresh, the stone is old

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Jun 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Taking a break from daily entries on FRB which has always been my best source of running inspiration. I'm not logging enough miles anyhow to justify trying to keep up. I'm going to use this to continue following the awesome races everyone is doing and the kinds of training. Spent the last 9 days with my kids and three neighbor families in Lake Powell and surrounding areas I did three rim to river runs of the Marble Canyon, Grand Canyon area. Natalie did her longest trail run ever, running four hours with Bently in South Coyote Buttes and Vermillion Cliffs. Shelby still thinks running trails is stupid. But she did kayak Navajo, Antelope, and Wiregrass Canyons with me

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From steve ash on Sat, Jun 18, 2016 at 11:13:51 from 67.2.30.229

Steve, you are probably fitter than you think with all the trail running. I'm not in the greatest. You should keep it going.. Can we expect you to come out for some local road events?

From jtshad on Sat, Jun 18, 2016 at 11:32:13 from 173.198.176.201

You have been very busy and enjoying life. Blogging is just a tool. Will miss reading about your travels and adventures but stay in touch.

From Rob Murphy on Sat, Jun 18, 2016 at 12:06:47 from 24.10.247.181

You're still 14 miles ahead of me for the year. Maybe I should bag it as well.

From RileyCook on Sat, Jun 18, 2016 at 12:56:50 from 73.52.134.194

Will miss the daily entries, but look forward to following your adventures on Instagram! You sure know how to live!

From Steve on Sat, Jun 18, 2016 at 21:58:24 from 66.87.126.201

Thanks guys. Love this stuff. You know this blog got me through a hard post divorce phase five years ago. It gave me a lot of long term friends. It gave me some examples of guys that make it all work.

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