The sun is up, the air is fresh, the stone is old

May 02, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Hanging out in Lake City CO for the morning while on call, hoping to get the afternoon off for some rock climbing. Released at 9am though so headed home to make an attempt at London Spire above Willard,Utah. The trail is 50 to 65 degree climb up continuous boulders. Reminded me of the Tetons. Seven waterfalls on the way up. At 7,000 feet the Spire begins and it's a 2,000 foot 5.8 climb. One of the biggest rock faces in Utah and not well known. I made it 3/4 the way up free climbing and ran out of time since I did not want to work my way down in the dark. At one point a mountain goat was climbing directly above me and knocked a rock off that passed within 20 feet. Love this run/climb and looking forward to trying it again with a rack before snow hits. This took 4 hours and very close to 100% effort.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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