The sun is up, the air is fresh, the stone is old

May 07, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

Intense run today.  After waking up in the hostel I checked Intellicast for weather and watched the Central American radar for a few minutes.  I was a bit worried about temperatures at altitude and what to wear.  Summit temps showed 3C so I felt it would be fairly warm.  All in all, it was a perfect day to do this!  Had a great breakfast with a lot of Costa Rican hikers.  They were all hiking to base camp at 11,200 feet and staying overnight to summit the next day.  If you live at sea level a hike to 12,500 is something to think about.  I was most worried mosst about my fitness since I'd ran a marathon three days ago, getting lost, and what to wear.  I had about 8,000 feet to climb in 12 miles, and then back down. 

The run up was awesome.  Costa Ricans are by far the fittest people in Central or South America, certainly Mexico.  On the trail they were fast and very well equiped.  I saw no Europeans or Americans at all today.  I really got my butt kicked today the entire time above 10,000 feet.  That's not that high!  I was dying and it took a lot of work especially above 11,000.  It may have been a combination of legs and altitude.  I ran through base camp about 2.5 hours and headed up.  The sun was blazing on top.  I could write so much about a trail run like this.  It's incredible.  But I'm so tired tonight.  This took me just over 6 hours to complete and I killed myself to even do that.  I ran out of water with 6k left.  A 60 ounce camelback is just not enough for six hours of running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Wed, Mar 05, 2014 at 20:28:01 from 67.177.11.154

Nice! Of your recent exploits, this is my favorite!

From Rob Murphy on Wed, Mar 05, 2014 at 21:39:38 from 24.10.249.34

I did 6.25 on the treadmill at the gym.

From SpencerSimpson on Wed, Mar 05, 2014 at 22:39:20 from 216.63.104.215

I live this post and run but seriously Steve...you're officially crazy! Freaking rad though...wow, pura vida! Makeithappen

From jtshad on Thu, Mar 06, 2014 at 08:31:20 from 141.221.191.225

You amaze me! Your life is one big adventure. Looking forward to seeing you this weekend. Please at least let me stay close during the race.

From Steve on Thu, Mar 06, 2014 at 15:15:03 from 66.87.127.58

I learn a little bit more on every long run. This one pushed my limits. I don't know if it was just a tough one or what I've ran lately, but it took 100%.

Jeff, I'm slow this year. But way better than last year. I'm crawling back. Expect to kick my trash. Like Rob did a few weeks ago.

From Jon on Sat, Mar 15, 2014 at 20:10:52 from 107.203.52.135

Looks awesome.

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