The sun is up, the air is fresh, the stone is old

May 03, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Aug 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

Long run in St. Louis at 102 degrees at 2pm. Holy %$@#! This was a hard run, just about to total exhaustion. The arm is doing good and the swelling is down, all good news for continued running. Official results came back today for the half on Saturday, 1:10:45, a PR by over a minute for me and since this is almost exactly the same course as the AM half that I ran an extra half mile on a few weeks ago for a 1:12, I'm pretty certain that I would have broken 1:10 that week. Curious to see what my times will be in the next two halfs since they are not as aided. With the recovery rates that I have this year, I could be in the best shape yet for some fall marathon PRs.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From jtshad on Wed, Aug 01, 2012 at 13:42:43 from 204.134.132.225

You are one tough guy. Looking strong for this fall.

From Marlin on Thu, Aug 02, 2012 at 13:57:32 from 174.253.185.14

Steve, you are in incredible shape and shouldn't be a problem to get a PR this fall!

From Steve on Thu, Aug 02, 2012 at 14:41:12 from 66.87.126.61

Thanks you guys!

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