Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Long run in the evening in Cancun, Mexico. 3 mile warmup, followed by 1 mile repeats trying to hold 5:45 pace with 30 seconds in between. 2 mile cooldown. Not much of a cooldown in 80 degree weather. But who's complaining?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Dave S on Fri, Jan 07, 2011 at 20:00:03 from 4.254.227.239
Wow 80 degrees. It's gotta be tough to come back and run in Cache Valley after that.
From Rob Murphy on Fri, Jan 07, 2011 at 20:42:57 from 24.10.248.6
Nice workout Steve. Were you able to run them in 5:45? By my count that's 10 one mile repeats in 5:45. Pretty impressive.
From Steve on Sat, Jan 08, 2011 at 22:24:50 from 209.235.31.148
Nope. I fell back to 6 pace for the last three. It felt way easier to run at that altitude fast, but I am having a heck of a time shaking off the effects of more mileage. I can run long or fast in a week of training, but I can't run long fast..
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