The sun is up, the air is fresh, the stone is old

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Tempo run on the treadmill since it's raining all day. 6 min pace, with 30 minutes lifting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Fri, Sep 13, 2013 at 13:55:22 from 67.177.11.154

Frontier is making it difficult for me to travel to Kansas City for my race this weekend! Stupid rain in Colorado.

From Steve on Fri, Sep 13, 2013 at 17:33:30 from 66.87.113.92

You in Denver? I'm headed there right now. They have changed my schedule three times today. I think I'm going to Bozman now. Crazy weather.

From Jake K on Fri, Sep 13, 2013 at 17:54:16 from 65.127.208.182

At SLC now - headed to MCI via Denver. I should get there by midnight or so if nothing gets delayed any further. Seems like today is a total mess!

From Jake K on Fri, Sep 13, 2013 at 20:37:28 from 174.239.99.86

Got the last seat on the earlier flight to KC! Thanks for pointing out where to go. I'll buy you a dew up in Logan next weekend!

From Steve on Sat, Sep 14, 2013 at 07:34:58 from 69.51.83.98

It's always fun to catch up with some runner getting to a race somewhere. That is some crazy weather in Colorado. You got pretty lucky.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: