The sun is up, the air is fresh, the stone is old

Week starting Jun 19, 2011

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
85.400.000.000.0085.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 easy miles around Pike's Lake Minnesota this morning.

 

5 mile slow run with Rob around Lake Bemidji in the afternoon after getting to Ruttgers Resort.  Sweet run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

22 mile bike ride around Lake Bemidji and through the town with Rob.  What a beautiful area.  I would love to run this trail.  The kids are off playing and don't even know that we are not there!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on some pretty nice trails in Bemidji State park with Rob.  Felt pretty good except Rob kept running too fast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off day.  Three races in July to run and tomorrow marks the start of my training plan for Twin, so now I have to get in shape.  I've been thinking through my recent results and pulled out my old Advanced Marathoning book to set up some new training plans and feel for the first time in a few months some real desire to put in some speed.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles Mt. Logan Peak trail with Jessie and Angie.  awesome run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

Some easy recovery miles along the Bonneville Shoreline trail into Green Canyon.  Feeling pretty refreshed today and in need of a long run tomorrow.  Tonight, with the morning off, I noticed online that the Mt. Logan Peak trail run was in the morning and called the race director about getting in last minute.  It was an interesting call.  I was lectured about the seriousness of trail running and the extremeness of it.  How it takes months of planning and a person can't just go run one of these.  The snow is high and so is the danger, on and on, lol!  With all the additional dangers and problems with possible snowpack there would be no way to get me in.  Obviously I must misunderstand the sport of running..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

Starting training today and so NOT excited about getting back on a running diet.  The last six weeks have been fun.  I'm going to miss all the moonpies and twinkies.

Ascending fartlek run this morning from day 16 of Advanced Marathoning.  I knew the perfect trail for this with some up and downs and some great flats.  South spur of Logan trail.  2 miles of enjoying nature for a warmup and then not noticing it much else trying to track the legs.

Best part of the run was passing a long line of Logan Peake trail racers above them on the mountain side since they packed the whole trail solid.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
85.400.000.000.0085.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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